文件内容:
file:37-附赠课：泡沫轴全身放松，不算训练内容，可以随时跟着练.mp4
file:34-【腹肌打造】初级28-下腹胸部塑形.mp4
file:81-【腹肌打造】高级14-榨干全身脂肪.mp4
file:93-【腹肌打造】高级26-超燃全身脂肪.mp4
file:51-【腹肌打造】中级14-收腰强胸训练.mp4
file:54-【腹肌打造】中级17-手臂燃脂塑形.mp4
file:52-【腹肌打造】中级15-爆燃全身脂肪.mp4
file:78-【腹肌打造】高级11-下腹脂肪爆燃.mp4
file:83-【腹肌打造】高级16-腹肌强效刺激.mp4
file:5-闫帅奇：腹肌饮食的底层逻辑，也是我多年大吃大喝拥有腹肌的基本原理.mp4
file:49-【腹肌打造】中级12-减脂拉伸训练.mp4
file:46-【腹肌打造】中级09-全身燃脂训练.mp4
file:73-【腹肌打造】高级06-下腹爆燃拉伸.mp4
file:95-【腹肌打造】高级28-腹肌块状显现.mp4
file:85-【腹肌打造】高级18-减脂运动拉伸.mp4
file:60-【腹肌打造】中级23-碾碎全身脂肪.mp4
file:64-【腹肌打造】中级27-上肢燃脂.mp4
file:67-【腹肌打造】中级30-侧腹凸显拉伸.mp4
file:58-【腹肌打造】中级21-鲨鱼线显现.mp4
file:38-【腹肌打造】中级01-背部强化燃脂.mp4
file:43-【腹肌打造】中级06-爆燃下腹脂肪.mp4
file:89-【腹肌打造】高级22-手臂腹部狂虐.mp4
file:82-【腹肌打造】高级15-鲨鱼线下肢塑形.mp4
file:56-【腹肌打造】中级19-腹部耐力突破.mp4
file:94-【腹肌打造】高级27-下肢腹部深虐.mp4
file:45-【腹肌打造】中级08-甩掉表层脂肪.mp4
file:68-【腹肌打造】高级01-深层腹肌雕刻.mp4
file:44-【腹肌打造】中级07-下肢塑形.mp4
file:41-【腹肌打造】中级04-肩部上腹塑形.mp4
file:42-【腹肌打造】中级05-狂甩肚腩.mp4
folder:男性腹肌打造瘦肚子全方案