文件内容:
file:036_prisoner_squats(下半身，中级)静.mp4
file:113_crossing_punches(有氧运动，初级)静.mp4
file:046_high_plank(腹肌和核心肌群，初级)静.mp4
file:014_up_down_push_ups(上半身，中级).mp4
file:099_touchdown_lunges(下半身，中级)静.mp4
file:118_lateral_jumps(有氧运动，中级).mp4
file:221_bent_leg_cross_overs(下半身，初级)静.mp4
file:239_side_lunge_touchdown(下半身，中级)静.mp4
file:216_frog_squats(下半身，中级).mp4
file:038_squat_side_kick(下半身，中级)静.mp4
file:030_pulsing_squats(下半身，初级)静.mp4
file:180_marching_wall_sit(下半身，中级)静.mp4
file:129_inchworms(腹肌和核心肌群，初级)静.mp4
file:044_180_jump_squats(下半身，高难度).mp4
file:228_high_plank_knee_drops(腹肌和核心肌群，中级)静.mp4
file:028_narrow_squats(下半身，初级)静.mp4
file:247_sl_balance(腹肌和核心肌群，初级)静.mp4
file:253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp4
file:047_high_plank_leg_lifts(腹肌和核心肌群，初级)静.mp4
file:233_mod_low_side_plank_lifts(腹肌和核心肌群，初级)静.mp4
file:122_tuck_jumps(有氧运动，高难度).mp4
file:223_prone_x(腹肌和核心肌群，中级)静.mp4
file:243_dynamic_calf_stretch(柔韧性，初级)静.mp4
file:242_cat_cow(柔韧性，初级)静.mp4
file:229_plank_to_down_dog(腹肌和核心肌群，中级)静.mp4
file:003_wide_knee_push_ups(上半身，初级)静.mp4
file:210_knee_up_down_push_ups(上半身，中级)静.mp4
file:120_lateral_jump_touchdown(有氧运动，高难度).mp4
file:045_pistol_squats(下半身，高难度)静.mp4
file:018_alligator_push_ups(上半身，高难度)静.mp4
folder:健身课程
folder:花了一千多元买的私人健身教程