文件内容:
file:24【完整跟练】圆润翘臀.mp4
file:23【完整跟练】提高臀线.mp4
file:25【完整跟练】五分钟椅子跟练.mp4
file:22【圆润翘臀 提高臀线】动作讲解：阔筋膜张肌松解.mp4
file:17【圆润翘臀】动作讲解：蚌式四连.mp4
file:13【圆润翘臀】动作讲解：靠墙螃蟹系列.mp4
file:19【圆润翘臀 提高臀线】动作讲解：屈髋肌松解.mp4
file:21【圆润翘臀 提高臀线】动作讲解：臀部筋膜松解.mp4
file:15【圆润翘臀】动作讲解：侧卧伸展系列.mp4
file:20【圆润翘臀 提高臀线】动作讲解：大腿后侧松解.mp4
file:18【圆润翘臀】动作讲解：Z字转体.mp4
file:叔贵的减脂训练课目录.pdf
file:04 [直接跟练]进阶版-时长20分钟.mp4
file:腹肌功能性测试——帮你判断腹肌状态.mp4
file:05 (直接跟练]基础版-时长20分钟.mp4
file:腹肌日常激活——3个小动作，随时都能练腹肌.mp4
file:21 进阶07-弹力绳跪姿转体.avi
file:22 进阶08-弹力绳盆骨后倾臀桥.mp4
file:19 进阶05-跪姿弹力绳砍树.mp4
file:23 进阶09-侧腹部弹力绳支撑移动.avi
file:18 进阶04-弹力绳死虫子PLUS.avi
file:20 进阶06-弹力绳牵引呼吸.mp4
file:17 进阶03-弹力绳死虫.mp4
file:【糖原损耗训练】完整跟练.mp4
file:【恢复性训练】完整跟练.mp4
file:【 HIIT 训练】完整跟练.mp4
file:07.【恢复性训练】动作讲解七：侧滑步.mp4
file:10.【恢复性训练】动作讲解十：筋膜对位拉伸.mp4
file:09.【恢复性训练】动作讲解九：髂腰肌拉伸.mp4
file:08.【恢复性训练】动作讲解八：呱呱呱拉伸.mp4
file:06.【恢复性训练】动作讲解六：髋部球窝关节归位.mp4
file:03.【恢复性训练】动作讲解三：肩部球窝关节归位.mp4
file:02.【恢复性训练】动作讲解二：锯式平板支撑.mp4
file:01.【恢复性训练】动作讲解一：跪姿直臂松解.mp4
file:04.【恢复性训练】动作讲解四：Z 字拉伸.mp4
file:05.【恢复性训练】动作讲解五：大腿内收肌强化.mp4
file:10【HIIT训练】动作讲解十：简易 Burpee 转体.mp4
file:09【HIIT训练】动作讲解九：对侧挺身摸脚.mp4
file:08【HIIT训练】动作讲解八：简易平板支撑开合脚.mp4
file:06【HIIT训练】动作讲解六：原地踢踏步.mp4
file:05【HIIT训练】动作讲解五：高抬腿.mp4
file:02【HIIT训练】动作讲解二：交替撤步蹲.mp4
file:07【HIIT训练】动作讲解七：前后碎碎步.mp4
file:04【HIIT训练】动作讲解四：弯弯登山.mp4
file:03【HIIT训练】动作讲解三：俯身摸地.mp4
file:01【HIIT训练】动作讲解一：俯身侧步走.mp4
file:06【糖原损耗训练】动作讲解六：后撤步箭步蹲.mp4
file:07【糖原损耗训练】动作讲解七：单腿哑铃硬拉.mp4
file:08【糖原损耗训练】动作讲解八：支撑肘伸展.mp4
file:05【糖原损耗训练】动作讲解五：哑铃锤式深蹲.mp4
file:03【糖原损耗训练】动作讲解三：俯卧撑&哑铃划船.mp4
file:01【糖原损耗训练】动作讲解一：臀桥&哑铃过头伸展.mp4
file:02【糖原损耗训练】动作讲解二：哑铃飞鸟&反向卷腹.mp4
file:04【糖原损耗训练】动作讲解四：反手卧推&反向静力卷腹.mp4