文件内容:
file:031.肩部-直臂水平外展训练动作讲解.mp4
file:037.肩部-杠铃实力推练动作讲解.mp4
file:036.肩部-哑铃推举训练动作讲解.mp4
file:035.肩部-哑铃俯身飞鸟训练动作讲解.mp4
file:032.肩部-绳索面拉训练动作讲解.mp4
file:039.肩部-直立划船训练动作讲解.mp4
file:040.肩部-侧平举训练总结.mp4
file:033.肩部-蝴蝶机反向飞鸟训练动作讲解.mp4
file:030.肩部-正确认识肩部训练.mp4
file:038.肩部-固定器械推举训练动作讲解.mp4
file:034.肩部-小龙门架三角肌后束训练.mp4
file:007.胸部-蝴蝶机夹胸动作讲解.mp4
file:006.胸部-绳索夹胸动作讲解.mp4
file:002.胸部-杠铃卧推训练动作讲解.mp4
file:003.胸部训练组间的胸肌收缩动作.mp4
file:001.开篇-胸部训练问题总结.mp4
file:004.胸部-哑铃卧推训练动作讲解.mp4
file:005.胸部-双杠臂屈伸动作讲解.mp4
file:027.背部-杠铃划船训练动作讲解.mp4
file:022.背部-高位下拉训练动作讲解.mp4
file:025.背部-器械坐姿划船训练动作讲解.mp4
file:021.背部-直臂下压训练动作讲解.mp4
file:028.背部-器械坐姿划船2训练动作讲解.mp4
file:029.背部-上背部刻度动作建议.mp4
file:020.背部-正确认识背部训练.mp4
file:023.背部-引体向上训练动作讲解.mp4
file:026.7.背部课程背部-器械划船训练动作讲解固定器械划船.mp4
file:024.背部-进阶版高位下拉训练动作讲解.mp4
file:017.腿部-跪姿腿弯举训练动作讲解.mp4
file:008.开篇-正确认识腿部训练.mp4
file:016.腿部-俯身腿弯举训练动作讲解.mp4
file:015.腿部-腿屈伸训练动作讲解.mp4
file:009.腿部-杠铃深蹲训练动作讲解.mp4
file:018.腿部-老虎凳训练动作讲解.mp4
file:012.腿部-杠铃硬拉训练动作讲解.mp4
file:010.腿部-深蹲必备装备介绍.mp4
file:019.腿部-推举训练动作讲解.mp4
file:011.腿部-杠铃深蹲动作总结.mp4
file:014.腿部-箭步蹲训练动作讲解.mp4
file:013.腿部-杠铃硬拉训练建议.mp4
file:09.跪姿腿弯举训练动作讲解.mp4
file:05.杠铃硬拉训练建议.mp4
file:01.杠铃深蹲训练动作讲解.mp4
file:07.腿屈伸训练动作讲解.mp4
file:00.正确认识腿部训练.mp4
file:03.杠铃深蹲动作总结.mp4
file:08.俯身腿弯举训练动作讲解.mp4
file:04.杠铃硬拉训练动作讲解.mp4
file:06.箭步蹲训练动作讲解.mp4
file:02.深蹲必备装备介绍.mp4
file:11.推举训练动作讲解.mp4
file:10.老虎凳训练动作讲解.mp4
file:02.胸部-杠铃卧推训练动作动作讲解.mp4
file:05.胸部-双杠臂屈伸动作讲解.mp4
file:03.胸部训练组间的胸肌收缩动作.mp4
file:06.胸部-绳索夹胸动作讲解.mp4
file:01.胸部训练问题总结.mp4
file:04.胸部-哑铃卧推训练动作讲解.mp4
file:07.胸部-蝴蝶机夹胸动作讲解.mp4
file:陈康2020年训练课程5.mp4
file:陈康2020年训练课程6.mp4
file:陈康2020年训练课程1.mp4
file:陈康2020年训练课程3.mp4
file:陈康2020年训练课程7.mp4
file:陈康2020年训练课程8.mp4
file:陈康2020年训练课程4.mp4
file:陈康2020年训练课程9.mp4
file:陈康2020年训练课程2.mp4
file:肱二头肌讲解.mp3
file:康神说三大宏量营养素.mp3
file:康神说腿部训练2.mp3
file:康神深蹲示范.mp3
file:快碳和慢碳.mp3
file:康神教腿2.mp3
file:康神举例王华老师说饮食.mp3
file:三头肌长头训练.mp3
file:二头弯举学员动作纠正.mp3
file:康神说生长激素和胰岛素.mp3
file:康神说八大营养素1.mp3
file:陈康说用药.mp3
file:康神说腿部训练.mp3
file:康神教腿2.mp4
file:康神举例王华老师说饮食.mp4
file:肱二头肌讲解.mp4
file:康神说八大营养素1.mp4
file:二头弯举学员动作纠正.mp4
file:三头肌长头训练.mp4
file:康神说腿部训练.mp4
file:康神说腿部训练2.mp4
file:康神说维生素C,B6,B12.mp4
file:康神深蹲示范.mp4
file:快碳和慢碳.mp4
file:康神说三大宏量营养素.mp4
file:康神说生长激素和胰岛素.mp4
file:陈康说用药.mp4
folder:陈康-全套训练课程--全套课程
folder:IFBBPro古典·陈康·肩部训练进阶课程
folder:IFBBPro古典·陈康·胸部训练进阶课程
folder:陈康
folder:IFBBPro古典·陈康·背部训练进阶课程
folder:IFBBPro古典·陈康·腿部训练进阶课程
folder:2023陈康-腿部进阶训练课程
folder:2023陈康-胸部进阶训练
folder:2020陈康训线上课程
folder:IFBB陈康健美训练营线下录像
folder:音频
folder:康神.mp4等多个文件