文件内容:
file:上斜哑铃飞鸟（女）.gif
file:坐姿屈臂夹胸（男）.gif
file:龙门架夹胸（男）.gif
file:平卧推举哑铃（男）.gif
file:上斜卧推举哑铃（男）.gif
file:上斜卧推举哑铃（女）.gif
file:龙门架夹胸2（男）.gif
file:窄距俯卧撑侧面-男.gif
file:坐姿屈臂夹胸（女）.gif
file:龙门架夹胸（女）.gif
file:窄距俯卧撑-男侧面.gif
file:仰卧飞鸟（女）.gif
file:平卧推举哑铃（女）.gif
file:宽距俯卧撑-男侧面.gif
file:上斜哑铃飞鸟（男）.gif
file:双杠臂屈伸（男）.gif
file:双杠臂屈伸（女）.gif
file:哑铃仰卧屈臂上提（男）.gif
file:窄距俯卧撑-女侧面.gif
file:窄距俯卧撑-女.gif
file:仰卧飞鸟（男）.gif
file:宽距俯卧撑-男.gif
file:哑铃仰卧屈臂上提（女）.gif
file:平板推举杠铃（女）.gif
file:窄距俯卧撑-男.gif
file:宽距俯卧撑-女.gif
file:宽距俯卧撑-女侧面.gif
file:平板推举杠铃（男）.gif
file:上斜杠铃卧推（女）.gif
file:上斜杠铃卧推（男）.gif
file:俯卧腿弯举（男）.gif
file:杠铃箭步蹲（女）.gif
file:杠铃箭步蹲侧面（男）.gif
file:坐式腿屈伸（女）.gif
file:前蹲（女）.gif
file:杠铃颈后深蹲（女）.gif
file:剪蹲（男）.gif
file:相扑硬拉.gif
file:前蹲侧面（女）.gif
file:杠铃箭步蹲侧面（女）.gif
file:腿举（男）.gif
file:驴式提踵（男）.gif
file:前弓步蹲-女.gif
file:坐式腿弯举（男）.gif
file:驴式提踵（女）.gif
file:前蹲侧面（男）.gif
file:俯卧腿弯举（女）.gif
file:坐姿提踵特写（女）.gif
file:前弓步蹲-男.gif
file:杠铃颈后深蹲（男）.gif
file:前蹲（男）.gif
file:剪蹲（女）.gif
file:坐姿提踵.gif
file:坐姿提踵特写.gif
file:相扑硬拉正面.gif
file:杠铃颈后深蹲侧面（男）.gif
file:杠铃颈后深蹲侧面（女）.gif
file:坐姿提踵（女）.gif
file:深蹲跳.gif
file:坐式腿弯举（女）.gif
file:站姿正握下拉（女）.gif
file:斜托臂弯举（女）.gif
file:臂弯举（男）.gif
file:坐姿反握腕弯举（男）.gif
file:仰卧臂屈伸（女）.gif
file:臂弯举（女）.gif
file:绳索下拉.gif
file:曲杆杠铃弯举侧面（男）.gif
file:曲杆杠铃弯举（男）.gif
file:坐姿反握腕弯举（女）.gif
file:仰卧后撑（男）.gif
file:直臂后抬2（男）.gif
file:仰卧后撑（女）.gif
file:单臂弯举（女）.gif
file:斜托臂弯举（男）.gif
file:锤式弯举（女）.gif
file:俯立臂曲伸（男）.gif
file:窄距俯卧撑-女侧面.gif
file:俯立臂曲伸（女）.gif
file:仰卧臂屈伸（男）.gif
file:锤式弯举.gif
file:坐姿哑铃颈后臂屈伸（男）.gif
file:劲霸弯举女.gif
file:杠铃弯举侧面（男）.gif
file:窄距俯卧撑侧面-男.gif
file:曲杆杠铃弯举侧面（女）.gif
file:坐姿哑铃颈后臂屈伸（女）.gif
file:龙门架弯举.gif
file:窄距俯卧撑-女.gif
file:曲杆杠铃弯举（女）.gif
file:哑铃侧平举（女）.gif
file:哑铃耸肩（男）.gif
file:颈后推举（男）.gif
file:站姿推肩.gif
file:俯身侧平举侧面（男）.gif
file:哑铃耸肩（女）.gif
file:哑铃推举（男）.gif
file:颈后推举（女）.gif
file:杠铃前平举（男）-(2).gif
file:杠铃前平举（女）.gif
file:俯身侧平举侧面（女）.gif
file:单臂侧平拉龙门架（女）.gif
file:直立推举（男）.gif
file:哑铃侧平举（男）.gif
file:哑铃推举（女）.gif
file:哑铃前平举（女）.gif
file:杠铃前平举（女）-(2).gif
file:俯身侧平举（男）.gif
file:直立推举（女）.gif
file:单臂侧平拉龙门架（男）.gif
file:哑铃前平举（男）.gif
file:杠铃前平举（男）.gif
file:俯身侧平举（女）.gif
folder:125718_健身训练标准动作教学GIF合集[277张动图]
folder:胸部训练
folder:腿部训练
folder:手臂训练
folder:肩部训练
folder:普拉提动作
folder:背部训练
folder:腹部训练
folder:臀部训练