文件内容:
file:1.先看.mp4
file:5.4接发1.mp4
file:3.2发球2.mp4
file:2.1发球1-更新不卡顿.mp4
file:2.1发球1.mp4
file:4.3发球3.mp4
file:7.6总结.mp4
file:6.5接发2.mp4
file:1双打发球教学 【1】.mp4
file:3双打发球教学.mp4
file:4双打发接发.mp4
file:2双打发球教学【2】.mp4
file:18.加速& 力量训练.mp4
file:2. 什么时候做启动.mp4
file:3. 多少种启动.mp4
file:15反拍网前步伐（前后启动）.mp4
file:19.后场步伐（1）.mp4
file:7.步伐理论知识（空间&节奏）.mp4
file:4. 启动训练计划.mp4
file:26.后场步伐调整步.mp4
file:12.网前两边步伐的训练（平行）.mp4
file:5. 步伐理论知识（动作）.mp4
file:24.正手前后启动后场步伐（1）.mp4
file:6.步伐理论知识（动作&空间）.mp4
file:8. 正手网前步伐（平行启动）.mp4
file:10.正手网前步伐（平行启动3）.mp4
file:23.平行启动后场两边步伐训练计划.mp4
file:21.正手平行启动后场步伐（2）.mp4
file:20.正手平行启动后场步伐（1）.mp4
file:27.杀上网.mp4
file:13.正手网前步伐（前后启动）.mp4
file:1. 什么&怎么做启动（启动重要性）.mp4
file:17.网前步伐最后的练习.mp4
file:25.前后启动头顶后场步伐（1）.mp4
file:22.头顶平行启动后场步伐（1）.mp4
file:9.正手网前步伐（平行启动2）.mp4
file:16.反拍网前步伐（前后启动）2.mp4
file:11.反拍网前步伐(平行启动）.mp4
file:14.正手网前步伐（前后启动）2.mp4
file:5.4）挥拍（3）+问题解答.mp4
file:7.6）转身（2）+问题解答.mp4
file:10.9）单腿起跳杀球+解答问题（2）.mp4
file:9.8）单腿起跳杀球+解答问题（1）.mp4
file:8.7）原地杀球.mp4
file:2.1）网课握拍ppbuzz.com.mp4
file:6.5）转身（1）.mp4
file:1.目录（先看这个！）.mp4
file:3.2）挥拍（1）.mp4
file:11.10）原地双腿起跳杀球，移动双腿起跳杀球.mp4
file:4.3）挥拍（2）.mp4
file:发接发教学5.mp4
file:发接发教学1.mp4
file:发接发教学4.mp4
file:发接发教学2.mp4
file:发接发教学3.mp4
folder:李宇轩羽毛球教学视频
folder:前三拍
folder:发球
folder:步伐教学
folder:杀球高远球合集
folder:发接发