文件内容:
file:17-【Day11】增肌进阶（二）.mp4
file:9-【副课】暴汗燃脂-跳绳.mp4
file:9-【Day3】全身燃脂(234820).mp4
file:8-【副课】暴汗燃脂-拳击.mp4
file:8-【Day2】肌肉激活+基础力量提升（二）(234820).mp4
file:7-【Day1】肌肉激活+基础力量提升（一）(234820).mp4
file:6-【副课】暴汗燃脂-节奏踩点(234820).mp4
file:5-饮食方案（下）(234820).mp4
file:4-饮食方案（中）(234820).mp4
file:37-【附加课】日常习惯的培养-如何提升你的气质2023-05-05.mp4
file:36-【Day28】铠甲胸强化-EIPT训练法.mp4
file:35-【Day27】倒三角强化-EIPT训练法.mp4
file:34-【Day26】麒麟臂强化-EIPT训练法.mp4
file:33-【Day25】宽肩强化-EIPT训练法.mp4
file:31-【Day23】铠甲胸进阶-EIPT训练法.mp4
file:32-【Day24】终极哑铃燃脂.mp4
file:30-【Day22】倒三角进阶-EIPT训练法.mp4
file:29-【Day21】哑铃燃脂进阶.mp4
file:3-饮食方案（上）(234819).mp4
file:28-【Day20】麒麟臂进阶-EIPT训练法.mp4
file:26-【Day19】宽肩进阶-EIPT训练法.mp4
file:24-【Day17】铠甲胸专项训练-EIPT训练法.mp4
file:25-【Day18】腹肌雕刻+全身燃脂.mp4
file:23-【Day16】倒三角专项训练-EIPT训练法.mp4
file:22-【Day15】中级哑铃燃脂.mp4
file:21-【Day14】麒麟臂专项训练-EIPT训练法.mp4
file:20-【Day13】宽肩专项训练-EIPT训练法.mp4
file:16-【Day10】增肌进阶（一）.mp4
file:2-本套计划需要用这些「工具」.mp4
file:2-本套计划需要用这些「工具」(223424).mp4
folder:1 Erik28天增肌减脂，居家打造黄金比例身材