文件内容:
file:quadruped_knee_to_elbow(全身，中级).mp4
file:mod_low_side_plank(腹肌和核心肌群，初级).mp4
file:stagger_push_ups(上半身，中级).mp4
file:superman_pull(腹肌和核心肌群).mp4
file:push_up_side_planks(上半身，中级).mp4
file:frog_squats(下半身，中级).mp4
file:narrow_6_count_burpees(全身，高难度).mp4
file:reverse_crunches(腹肌和核心肌群，中级).mp4
file:wall_handstand_kick_up(全身，中级).mp4
file:arm_circles_forward(上半身，初级).mp4
file:outward_calf_raises(下半身，初级).mp4
file:low_plank_twists(腹肌和核心肌群，中级).mp4
file:shoulder_cross_stretch(柔韧性，初级).mp4
file:low_plank_knee_to_elbow(腹肌和核心肌群，中级).mp4
file:high_plank_jumps(腹肌和核心肌群，中级).mp4
file:marching_wall_sit(下半身，中级).mp4
file:kneeling_hip_flexor_stretch(柔韧性，初级).mp4
file:jumping_jacks(有氧运动，初级).mp4
file:hip_openers(下半身，初级).mp4
file:curtsy_lunges(下半身，中级).mp4
file:squat_to_high_knee(下半身，初级).mp4
file:knee_stagger_push_ups(上半身，中级).mp4
file:squatting_quick_feet(有氧运动，中级).mp4
file:knee_push_ups(上半身，初级).mp4
file:star_jacks(有氧运动，中级).mp4
file:speed_skaters(有氧运动，中级).mp4
file:hip_adduction(下半身，初级).mp4
file:knee_up_down_push_ups(上半身，中级).mp4
file:donkey_kicks(下半身，初级).mp4
file:knee_commander_push_ups(上半身，中级).mp4
folder:初中高级全套健身视频《Runtastic Results》