文件内容:
file:sl_reach_foot(腹肌和核心肌群，高难度).mp4
file:jog_in_place(有氧运动，初级).mp4
file:pike_push_ups(上半身，中级).mp4
file:low_plank_double_knee(腹肌和核心肌群，高难度).mp4
file:knee_push_up_side_planks(上半身，中级).mp4
file:overhead_squats(下半身，中级).mp4
file:squat_side_kick(下半身，中级).mp4
file:mod_jumping_jacks(有氧运动，初级).mp4
file:one_legged_6_count_burpees(全身，高难度).mp4
file:russian_twist_easy(腹肌和核心肌群，中级).mp4
file:high_plank_jumps(腹肌和核心肌群，中级).mp4
file:low_side_plank_twists(腹肌和核心肌群，高难度).mp4
file:low_plank_knee_crosses(腹肌和核心肌群，中级).mp4
file:skier_jumps(有氧运动，中级).mp4
file:inchworm_tuck_jumps(有氧运动，高难度).mp4
file:table_top_crunches(腹肌和核心肌群，初级).mp4
file:speed_skaters(有氧运动，中级).mp4
file:squat_to_high_knee(下半身，初级).mp4
file:sl_squats(下半身，中级).mp4
file:high_plank_limb_raises(腹肌和核心肌群，高难度).mp4
file:high_plank_jacks(腹肌和核心肌群，中级).mp4
file:low_plank_twists(腹肌和核心肌群，中级).mp4
file:low_side_plank(腹肌和核心肌群，初级).mp4
file:inward_calf_raises(下半身，初级).mp4
file:high_plank_knee_to_elbow(腹肌和核心肌群，中级).mp4
file:sl_jump_squats(下半身，高难度).mp4
file:high_plank_knee_drops(腹肌和核心肌群，中级).mp4
file:star_jacks(有氧运动，中级).mp4
file:single_leg_push_ups(上半身，高难度).mp4
file:push_up_side_planks(上半身，中级).mp4
folder:初中高级全套健身视频《Runtastic Results》