文件内容:
file:sit_ups(腹肌和核心肌群，初级).mp4
file:push_up_side_planks(上半身，中级).mp4
file:knee_stagger_push_ups(上半身，中级).mp4
file:low_plank_knee_to_elbow(腹肌和核心肌群，中级).mp4
file:one_legged_6_count_burpees(全身，高难度).mp4
file:low_side_plank_leg_lifts(腹肌和核心肌群，高难度).mp4
file:inclined_wall_push_ups(上半身，初级).mp4
file:high_side_plank(腹肌和核心肌群，中级).mp4
file:wall_sit(下半身，初级).mp4
file:sl_reach_shin(腹肌和核心肌群，中级).mp4
file:knee_up_down_push_ups(上半身，中级).mp4
file:lunge_to_front_kick(下半身，中级).mp4
file:beetle(腹肌和核心肌群，中级).mp4
file:overhead_squats(下半身，中级).mp4
file:plyo_push_ups(上半身，高难度).mp4
file:knee_push_up_side_planks(上半身，中级).mp4
file:low_plank_knee_crosses(腹肌和核心肌群，中级).mp4
file:tuck_jumps(有氧运动，高难度).mp4
file:curtsy_lunges(下半身，中级).mp4
file:low_side_plank_twists(腹肌和核心肌群，高难度).mp4
file:wall_push_offs(上半身，初级).mp4
file:count_burpees(全身，初级).mp4
file:high_plank_knee_drops(腹肌和核心肌群，中级).mp4
file:inward_calf_raises(下半身，初级).mp4
file:one_legged_4_count_burpees(全身，中级).mp4
file:low_plank_arm_reaches(腹肌和核心肌群，中级).mp4
file:narrow_squats(下半身，初级).mp4
file:up_downs(上半身，高难度).mp4
file:low_plank_knee_drops(腹肌和核心肌群，中级).mp4
file:typewriter_push_ups(上半身，高难度).mp4
folder:初中高级全套健身超清视频教程《Runtastic Results》课程